Supergrain porridge with Aptamil Pepti

Serving suggestion

Recipe highlights


Cow's Milk Allergy



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    50g porridge oats, amaranth flakes, buckwheat flakes or quinoa flakes*
    350ml Aptamil Pepti 1 or Aptamil Pepti 2
    1/2 teaspoon chia seeds
    1/2 teaspoon flax seeds

    *If you would prefer this recipe to be gluten-free, make sure your porridge oats are gluten-free or use the alternative grains.


    Allergy information: EF, NF, SF, WF, GF*, WCMPF. Offer at the texture your infant can manage.

    1. Prepare formula as per instructions on pack.
    2. Tip the flakes, seeds and formula into a small saucepan and heat gently, stirring, until it comes to the boil.
    3. Reduce the heat and simmer uncovered for 5–10 minutes, stirring occasionally until all the formula has been absorbed into the porridge and the flakes are tender.

    Chef's tip: Can be served with a dollop of fruit purée such as apple or pear, or soft fruits such as raspberries or strawberries. For older children add a little fresh chopped apple, a tablespoon of sultanas or a couple of finely chopped ready to eat dried apricots or dates at step 1.

    When reheating the porridge you may need to add a little extra formula to loosen it.

    Allergens may be present, please check individual product labels. If concerned about allergens please contact your healthcare professional.

    Image is a serving suggestion only – ensure all foods are prepared to the appropriate size and texture for your child before serving. This website is intended for parents or carers of children who have been prescribed a product from the Aptamil Pepti range by a Healthcare Professional.

    Breastfeeding is best. Aptamil Pepti 1 & 2 are foods for special medical purposes for the dietary management of Cow’s Milk Allergy. They should only be used under medical supervision, after full consideration of the feeding options available including breastfeeding. Aptamil Pepti 1 is suitable for use as the sole source of nutrition for infants from birth, and/or as part of a balanced diet from 6-12 months. Aptamil Pepti 2 is only suitable for infants from 6 months as part of a mixed diet.

    225 kcal
    7g protein