Ingredients

200g lean minced meat (lamb, chicken, beef, or turkey)
1 small carrot (50g)
2 large potatoes (200g)
½ medium courgette (50g)
1-2 teaspoons cooking oil
1 tablespoon milk-free margarine
Neocate Syneo (1 scoop per serving)

Method

1. Peel and grate carrot and courgette.
2. Heat oil in saucepan and cook vegetables on a low heat until soft.
3. Add meat and cook until brown.
4. Reduce heat and simmer for 10 minutes.
5. Meanwhile peel and chop the potatoes, place into a separate saucepan and boil until very soft.
6. Drain off water and mash potatoes with milk-free margarine.
7. Take the saucepan off the heat and allow to cool.
8. Divide the mashed potato into four portions.
9. Sir in 1 scoop of Neocate Syneo thoroughly in to the portion of mashed potato you are going to feed immediately.
10. Spread the mashed potato on top of the meat mixture and serve.