Twice baked sweet potato
Recipe highlights
Total cooking time:
45 min
Category:
Low Protein Diet - Phe Exchange value 0*
Servings:
1
Ingredients**
- 1 medium sweet potato
- 40g Meditteranean style low protein cheese
- 25g green olives
- 25g spring onion sliced
- 25g sundried tomatoes
For the sauce
- 30g low protein coconut yogurt
- ½ tsp ground coriander
- ½ tsp garlic puree
- Chopped coriander
Method
- Wash the sweet potato before microwaving it for 7 minutes so it is partially-cooked
- Then, mix the Meditteranean style low protein cheese, tomatoes, olives, and onions together in a bowl
- Next, slice open the potato and place the filling into the middle and wrap the potato in foil
- You can finish the cooking on a BBQ or in a 180°C oven for 15 minutes
- To make the sauce, mix the yogurt, ground coriander, garlic, and fresh coriander together and serve with the baked sweet potato
Chef tips
- Great for lunch and BBQs summer parties
- You can use any vegetables to stuff the potato
- Low protein smoked cheese works great in this recipe too
- You can freeze the cooked potatoes once cooled until needed - re-heat in a 180°C oven for 35 minutes
- Serve this alongside the corn dog recipe for a summer party