Recipe
Courgette spaghetti with cauliflower and red onion with Neocate Syneo
Ingredients
50g courgette spaghetti
½ red onion finely chopped
1 teaspoon olive oil
50g cauliflower couscous
Pinch mixed herbs
Neocate Syneo (1 scoop per serving)
Method
Ensure food is pureed, mashed or chopped to a safe size and texture for your baby
- Boil the courgette spaghetti in a small pan for 2-3 minutes
- Drain the courgette and leave to one side to cool
- Heat the olive oil in a small pan and fry the red onion until soft
- Stir in the cauliflower and cook for 2-3 minutes until tender
- Remove from the heat and add the mixed herbs
- Transfer 1 serving to a small bowl and allow to cool for 2 minutes
- Add 1 scoop of Neocate Syneo to the cauliflower, herbs and onion mixture to form a sauce
- Serve on a bed of the courgette spaghetti
Chef's tip: You can make your own cauliflower couscous by chopping cauliflower in a food blender.
Portions can be frozen without the Neocate Syneo.
Defrost, reheat and cool the portion to room temperature before stirring in the Neocate Syneo.