Ingredients

For the meatballs:
50g minced beef
10g breadcrumbs
10g onion, finely chopped
1 small clove garlic, crushed
Pinch of mixed herbs
1 tbsp olive oil for frying

For the tomato sauce:
1 tbsp onion, finely chopped
1 small clove of garlic, crushed
½ tbsp olive oil
½ small tin (100g) of chopped tomatoes
1 tsp tomato puree/tomato ketchup
1 scoop Neocate Junior Unflavoured

Method

1. Make the meatballs. Combine all the ingredients in a bowl or food processor
2. Divide into 6 small even pieces. Squeeze each tightly and roll into small balls
3. Heat the oil in a wide pan. Fry the balls until browned
4. Make the tomato sauce. Fry the onion in the olive oil until soft
5. Add the garlic tomatoes and puree/ ketchup. Stir thoroughly. Simmer for 5 minutes
6. Cool and stir in the Neocate Junior Unflavoured until dissolved
7. Serve with the meatballs

Chef's tip: Make sausage shapes or mini burger shapes instead of meatballs.