Recipe
Jackfruit burgers
Recipe highlights
Total cooking time:
40 mins
Category:
Low Protein Diet - Phe Exchange value 0
Servings:
5
Ingredients**
- 200g butternut squash
- 50g mushrooms
- 200g jackfruit (tinned)
- 2 tablespoons olive oil
- 1 tsp dried mixed herbs
- 50g Loprofin Mix (extra for dusting)
- 5g psylium husk
Method
- Steam the butternut squash until soft and tender.
- In a frying pan, heat the oil.
- Chop the mushrooms and jackfruit into small dices and fry in the oil until tender - allow to cool slightly.
- In a bowl, mash the cooked butternut squash and stir in the jack fruit mixture.
- Then sprinkle in the Loprofin Mix and psyllium husk and season with the mixed dried herbs and salt and pepper - allow to stand for 30 minutes.
- Divide the mixture into 5 sections and flour your hands as the mixture will be sticky before shaping them into burger shapes.
- To cook, you can bake in the oven on an oiled baking tray at 170°C for 15/20 minutes until golden or fry in an oiled pan over medium/low heat (don’t move around in the pan or, they will break up).