Recipe
Ratatouille
Recipe highlights
Total cooking time:
30 min
Category:
Level 4 dysphagia diet
Servings:
1
Ingredients
50g aubergine50g courgette
40g red or yellow pepper
2 tbsp olive oil
100ml passata or tinned tomatoes passed through a sieve
1 small bunch of basil (no stems)
30g onions
0.5 garlic clove peeled and crushed
1 tbsp red wine vinegar
5 scoops Nutilis Clear
Method
- Heat oil in a large casserole dish and sweat the onions and garlic for 10 minutes on a low heat with the lid on.
- Add peppers, aubergines and courgettes. Season with salt and pepper, stir and cook for a further 20 minutes with the lid on.
- Pour in the passata or tinned tomatoes and red wine vinegar, stir and check the seasoning - cook for a further 5 minutes without the lid.
- Stir in the basil.
- When cooked, blend until smooth and whisk in 5 scoops of Nutilis Clear.