When protein intake is insufficient, the body breaks down muscle tissue3 , increasing the risk of frailty. The primary protein reservoir is skeletal muscle4 , unlike carbohydrates and fats which have non-tissue storage forms.
Older adults tend to consume less protein than younger individuals1 . This issue is compounded by age-related metabolic changes5 , and the need to counteract the elevated metabolism from inflammatory diseases1.
Evidence supports higher protein intake in older adults for health, recovery from illness and to maintain function3.